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Self-Care - Virtual Volunteering

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Amherst H. Wilder Foundation


"Self-Care -the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress." Wilder staff have been on the front lines of COVID-19 as essential services continue without missing a beat to ensure our clients receive the support they need. From Housing Services to Community Mental Health and Wellness our staff have been rock stars but even rock stars need self-care. We have planned a Self-Care Series and are looking for folks with skills and time to provide Yoga, Breathing Exercises or other soothing activities for 10-15 minutes during the work day. We offer a flexible schedule and a captive audience.

4 More opportunities with Amherst H. Wilder Foundation

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About Amherst H. Wilder Foundation


451 Lexington Parkway North, Saint Paul, MN 55104, US

Mission Statement

To promote the social welfare of persons resident or located in the greater Saint Paul metropolitan area by all appropriate means, including:

• relief of the poor
• care of the sick and aged
• care and nurture of children
• aid of the disadvantaged and otherwise needy
• promotion of physical and mental health
• support of rehabilitation and corrections
• provision of needed housing and social services
• operation of residences and facilities for the aged, the infirm and those requiring special care

and in general the conservation of human resources by the provision of human services responsive to the welfare needs of the community, all without regard to, or discrimination on account of, nationality, sex, color, religious scruples or prejudices.


The Amherst H. Wilder Foundation is a nonprofit health and human services organization that has served the greater Saint Paul, MN area since 1906. Wilder is not a grant-making foundation, but a public charity as defined by section 501(c)(3) of the Internal Revenue Code.

The Foundation operates more than 70 programs and services that help children succeed in school, older adults remain independent, troubled youth create healthy futures, and individuals and families maintain long-term housing. Wilder leadership programs work to nurture and build the skills of emerging community leaders and to renew the energy and commitment of experienced leaders. Wilder Research is one of the nation's largest nonprofit research and evaluation centers dedicated to the field of human services.

Health & Medicine


We'll work with your schedule.


This is a Virtual Opportunity, with no fixed address.


  • Music Therapy
  • Coaching
  • Fitness Instruction




  • Must be at least 18
  • This opportunity is flexible! Our program runs October - December so 2-3 times a month would be ideal
  • Personable. flexible, access to the internet and forward facing camera.

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