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  • 2 people are interested

RSVP Wellness Leader

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Volunteers of America-MN--RSVP

  • 2 people are interested
Fit & Strong! Leader Training

Interested in Health and Wellness?

Want a Volunteer Opportunity to Stay Active?

Join RSVP as a Wellness Leader

Stay Active and Independent for Life (SAIL) is a strength, balance, and fitness class for adults 65 and older. As we get older, doing regular strength, balance, and flexibility exercises protects our health and independence, and helps prevent falls. Regular exercise is a great way to relieve stress, sleep better, get more energy, and grow stronger. About the SAIL Program: SAIL (Stay Active Independent for Life) is an evidenced based health promotion class focusing on strength, balance, and overall fitness. The program as been proven to help prevent falls and has been approved by the Center for Disease Control and Prevention (CDC) and the National Council on Aging (NCOA). A typical 60 minute exercise class includes the following:
  • Warm Up
  • Aerobics
  • Mandatory Balance Exercises
  • Mandatory Strength Exercises (Arms and Legs)
  • Cool Down Stretching while talking about an educational topic

Some Benefits to YOU include: Develop and maintain an active lifestyle, engaging in a positive volunteer experience, travel reimbursement, volunteer recognition events, helping others see the benefits of an active lifestyle, and gain more community connection. During COVID training will be provided virtually. All classes can be taught virtually. Once classes resume in person, the locations will be determined within the Metro Area.

Contact Dagmar Koch at 612-704-6114 or for more information!

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About Volunteers of America-MN--RSVP


3333 N. 4th Street, Minneapolis, MN 55412, US

Mission Statement

RSVP offers maximum flexibility for people 55 and over who want to find challenging, rewarding, and significant service opportunities in their communities. RSVP Volunteers work with local organizations to have impact on critical needs in several focus areas: literacy, housing, food security, independence and well-being for seniors and persons with disabilities, economic opportunity, and service to veterans and military personnel and their families. We give volunteers the flexibility to decide who and how frequently they serve and we support volunteers with placement assistance, free supplemental insurance, and other benefits.


RSVP partners with over 80 nonprofits in the six- county metro area, so we can find you an opportunity that matches your skills, interests, and geographic location. We have hundreds of opportunities in areas such as:

At-Home Opportunities

Citizenship--for new Americans


Companionship Education/Literacy--for children and adults


Food Shelves



Independent Living for Seniors

Office Work


Professional Skills

Phone Work

Skilled Trades

Health & Medicine
Sports & Recreation


We'll work with your schedule.


3333 N 4th StreetMinneapolis, MN 55412



  • First Aid / CPR
  • Nursing
  • Acupuncture
  • Healthcare
  • Life Coaching
  • Occupational Therapy


  • People 55+


  • Background Check
  • Must be at least 55
  • Orientation or Training
  • Sessions are two to three times per week. You can be a leader, co-leader or a sub. You can lead the entire class or just one section of it.
  • You will be leading an exercise program to a group of seniors with a brief health educational piece. Training will be provided at no cost to learn how to lead an exercise class safely and correctly.

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