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Texas Rhythmic Gymnastics Academy is a Rhythmic Gymnastics club in the Dallas/Plano/Frisco/Allen/Mckinney area. We are committed to sharing our love and passion for this amazing, beautiful Olympic sport! TRA strives to inspire, motivate and encourage love for the sport. We nurture and develop young girls into confident, strong, talented and beautiful rhythmic gymnasts through careful guidance, respectful encouragement and the highest standards. We respects each child's unique mental and physical developmental stages as she progresses in the sport and achieves her potential.
Rhythmic gymnastics is a beautiful, graceful yet challenging sport which helps develop flexibility, clean elegant lines and beautiful body techniques. Take part in a dynamic and compelling female Olympic Sport that promotes physical fitness, confidence, good posture, elegance, strength, flexibility, coordination, balance and endurance.
Rhythmic gymnastics combines the athletic grace of artistic gymnastics and ballet through choreographed dance and performance with colorful ribbons, balls, hoops, ropes and clubs. Routines performed to music (60 to 90 sec) must show high leaps and jumps, multiple turns, balances, acrobatic elements, and flexibility. These skills must be performed in combination with constant movement of the apparatus, requiring body/hand-eye coordination.
Rhythmic gymnastics also helps girls develop life skills including work ethic, time management, organization, discipline, and much more.
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