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Weigh of Life is a non-profit organization that provides opportunities for families to enjoy improving their health through exercise classes, nutrition education, and social support. Weigh of Life was created so that individuals at any income level who want to improve their exercise and nutrition habits and promote preventive health can do so in a safe and supportive environment.
Weigh of Life serves low-income families in West Contra Costa family by providing research-based health programs that are affordable and accessible to underserved populations. Specifically, Weigh of Life offers low-cost high-impact exercise classes in Spanish and free nutrition education classes that teach families how to utilize local resources to make healthier choices. Additionally, Weigh of Life offers active play childcare during each class and provides free fresh fruits and vegetables to attendees.