Live + Breathe

Description

We provide free and accessible yoga classes from qualified instructors. Volunteer led and run, we invest in those around us by making the skill set that yoga embodies available to individuals that may not have access. By mobilizing and tailoring a program that suits the population, we bring regular classes directly to the participants. Through yoga classes, we address the needs of those served and focus on giving practical tools that can be used outside of class to increase well-being. Yoga is known to have many positive benefits such as enhancing brain chemistry and improving body function. By expanding the reach of yoga, we believe it will have a significant impact on further improving the mental and physical state of the participants, allowing for a better way of life.