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To provide a safe, fun, and non-discriminating environment where children and adolescents can exercise, build relationships, gain nutritional information, and learn strategies to live an overall healthy lifestyle.
FF4K is a free after-school activity funded through grants, sponsors, and donations. The program provides cutting edge fitness training, nutritional information, and healthy snacks in a fun and safe environment. FF4K workouts are designed to increase self- esteem, decrease body fat, increase strength and endurance, improve agility, balance & coordination, prevent sport related injuries, enhance kids' cognitive ability and build a sense of "team" through partner and group exercises. Our workouts are self-paced, individually challenging and a lot of fun!
- Denise Moser
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