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ULTIMATE HEALTH NUTRITION, FITNESS & WELLNESS PROGRAM
Ultimate Health, Nutrition, Fitness & Wellness Program is dedicated to eradicating obesity; (an epidemic plaguing mostly the less privileged, minorities and the poor communities in Sacramento and San Joaquin counties) through education in food, nutrition, behavior change, healthy eating habits and active lifestyles. We are passionate and enthusiastic about good health and nutrition. Our mission is to educate and help improve the health and lives of the poor by diligently offering our health, nutrition, fitness and wellness services "free" to the poor, malnourished and obesity stricken communities in California and globally.
We are devoted in offering free services such as complementary education in health, food, nutrition, fitness and wellness, geared towards combating obesity and preventing severe health complications caused primarily by poor nutrition and obesity from the onset. "Our clients' ultimate health, nutrition and fitness goals defines our wellness program."
OBJECTIVES AND PURPOSES:
The primary objectives and purposes of Ultimate Health, Nutrition, Fitness & Wellness Program are:
a) to provide free education in health, nutrition, behavior modification, fitness, diet modification and wellness to poor and obese stricken communities geared towards combating obesity and preventing severe health complications caused primarily by poor nutrition and obesity;
b) to provide poor & obese stricken communities free access to healthy affordable foods, fruits and vegetables through community gardening and access to more inner cities farmers markets ;
c) to provide free workshops on low budget healthy cooking classes, healthy meal planning, free healthy recipes , nutrition facts label reading, healthy affordable grocery shopping and healthy home cooking;
d) to provide free instruction on a variety of physical activities aimed at preventing obesity such as yoga , brisk walking , Pilate, dance, jogging and running;
e) to provide free public lectures, seminars, discussion groups, panels, and forums on health diseases caused by obesity such as diabetes , hypertension , heart disease , high cholesterol , cancer, high blood sugar and how to manage and prevent them from the onset.
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