Breath Of Life Wellness & Yoga Center (BOL) exists as a nonprofit charitable organization (501(c)(3) pending) to promote the Health and Wellness of all Mecklenburg County residents but primarily disenfranchised communities and People Of Color. BOL endeavors to encourage wellness and healthy living in the following manner Spiritual Development,Soul Nourishment, Nutrition & Fitness.
Description
Breath Of Life Wellness & Yoga goals are 3 fold: 1)Supplying a variety of opportunities for Spiritual Development as a way to satisfy inner needs and enhance spiritual growth through non-religious practices such as: the 8 Limbs of Yoga Philosophy (meditation & mindfulness practices), Character Building, Living with Intention & Purpose. 2) Delivering Soul Nourishment by encouraging creative habits, love of self, weekly self-assessment, etc. through lecture, email, YouTube videos, website content, & podcasts. 3)Providing basic principles of healthy eating, food preparation, grocery shopping skills, basic food groups, vitamin and mineral requirements, and the relationship of nutrition to the preservation of good health and the prevention of illness. Furnishing inviting, functional, entertaining, educational, and friendly fitness programs for the entire family in the form of Yoga and Cardio classes
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