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We strengthen and empower survivors of trauma as they rebuild. We provide affordable access to uniquely designed exercise programs to help survivors rebuild their lives, and to mitigate the effects of abuse on the brain, body, and spirit.
We provide survivors of abuse with affordable access to fitness classes that will get their heart pumping, relieve stress, and give them a boost of endorphins that will make it easier to get through the recovery process. We work with professionals in the fitness industry to design unique exercise programs for survivors. Exercise is essential to alleviating the harmful physical, psychological, and emotional effects of abuse.
Our programs embody a distinct culture of connectedness, and meet rigorous criteria for physical, mental, and emotional safety. Survivors are encouraged and supported by our staff and partners.
We use our platform to provide accurate information to the general public about Domestic/Intimate Partner Violence and its risk factors, consequences, and prevention strategies. We also educate on how abuse/trauma impacts the brain and mental health, and provide research on the benefits of exercise during recovery.
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