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The Yoga Foundation of Fredericksburg is the premier wellness studio of Fredericksburg offering yoga and Mindfulness Based Stress Reduction. As a 501c3, we offer energetic fee-based classes and also use your additional donations to subsidize free classes for at-risk youth and their caregivers, creating peace and acceptance one pose at a time. Please consider making a donation today to help fund mental and emotional wellness and yoga for everyone in the Frederickburg community.
Yoga Foundation of Fredericksburg (YOFO) is a nonprofit yoga studio based in downtown Fredericksburg, Virginia. We offer donation-based classes ($10 suggested donation) at our Franklin Street studio and at various area venues. Your donations help YOFO fund 40-50 free yoga classes every month for underserved groups and individuals in our community, with a special emphasis on children and families and those with special needs. We believe that yoga can be transformational-helping create connections and balance between mind, body, and breath: healing and strengthening individuals, and spreading peace through the community one pose at a time.
YOFO’s goal is to create an atmosphere that is abundant in acceptance and inclusiveness. This acceptance is to promote a safe space where all are welcome to a peaceful practice and peace of mind. YOFO values the members of our community regardless of race, ethnicity, gender, sexual orientation, financial status, and age. We strive to be an example of equality and fairness in our studio and throughout our outreach in the Fredericksburg community. To contribute to the success of this mission, we ask that all staff, students, and community members take responsibility in implementing our values of inclusion and kindness to all.