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Our Mission: Empowering individuals facing barriers to life success through the health and wellness benefits of mindfulness-based yoga.
Our Core Beliefs:
- Health and well-being are the cornerstones of empowered living and the effective pursuit of happiness.
- Mind/body practices promote health and wellbeing and prevent practitioners from being trapped behind barrierssuch as toxic stress, disabilities, the challenges of aging, and traumatic experiences.
- Individual wellbeing is a building block for healthy, vibrant families and communities.
- Empowerment requires direct transmission of knowledge and practices, providing the opportunity for self-selection and ownership of the tools best suited to each individual.
Increasing health and wellness in all communities by:
- Expanding access to high-quality, mindfulness-based yoga instruction.
- Expanding awareness of the benefits of mindfulness-based yoga practices.
- Creating a diverse and highly-qualified yoga teacher pool- to provide yoga instruction that is specialized, accessible and culturally relevant to ALL.