Cause Areas

When

It's flexible! We'll work with your schedule.

Where

Morris, Sussex, Warren & Hunterdon CountyRockaway, NJ 07866

About

We are looking for volunteers 55 and over.

Train to be a peer leader for Move Today exercise classes.

Move Today is a 45-60 minute non-aerobic exercise class for older adults. The program utilizes resistance bands and is designed to:
Improve flexibility
Improve balance
Increase stamina
Increase muscle strength
Improve posture
Improve body mechanics

For more information please call Cheryl at 973-784-4900 ext 203 or Nancy at 973-784-4900 ext. 208.

Skills

Good Match For

People 55+

Requirements & Commitment

  • Must be at least 55
  • Orientation or Training
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