U.S.A. Boxing Trainer

Save to Favorites

About SELF-CARE LAB BOXING & FITNESS CLUB

Location:

9672 Central Ave., Suite A, Montclair, CA 91763, US

Mission Statement

We believe that practical self-care is a community endeavor and should be accessible for all. We believe in improving the health of our community through individual practices of physical and mental strength training. Principles: Evidence-Based Approach - Cognitive learning methods promote positive and sustainable mental health outcomes for adults and children. Discipline: Disciplined physical activity leads to increased confidence and self-efficacy, resulting in improved mental health Accessibility: Access to self-care should be accessible to all people, regardless of age, identity, income level, or experience Community: Concentrated increases in individual mental health can lead to positive outcomes for an entire community.

Description

The Self Care Lab Boxing & Fitness Club (TSCL) has taken a novel approach to providing trauma informed care on a community level using a combination of
boxing and non-boxing exercises, self-care advocacy, mentorship, and mental health counseling. TSCL’s mission is to teach practical self-
care to the residents and youth of the greater Los Angeles community through the combination of disciplined exercise and cognitive learning teaching models. Through intentional relationship building, TSCL inspires deep personal growth within its members. TSCL uses a culturally competent
approach to address challenges associated with access to mental healthcare for marginalized and vulnerable communities while providing an affordable outlet for individuals and families seeking safe, healthy, and restorative mental health support.