CrowdDoing Citizen Science Medicinal Foods-Volunteer

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CrowdDoing Citizen Science Logistics Officer-Volunteer. This role is to support the coordination of CrowdDoing's research/research management of citizens engaged in citizen science.

Medicinal Foods & Herbs for Stress and Anxiety has analyzed the potential of herbs such as Ashwagandha, Gotu Kola, Chamomile, Holy Basil, and

Rhodiola to reduce stress and depression, induce calm, lower rates of making errors,

and improve performance on work-related tasks.

Our literature review and metanalysis process has shown the following:

Impacts from Rhodiola

- Reduces rate of making errors by 29% - 35 % compared with the control7

- Improves performance on work-related tasks by approximately 20%

compared to placebo.over two weeks 8

Impacts from Lemon balm

- Can achieve a 15-42% reduction for those with mild-to-moderate anxiety

and sleep disturbances In 15 days9

Impacts from Ashwagandha10

- Can achieve a net 38% reduction in perceived stress within 45 days.

- Can achieve a 28% to 30% reduction in cortisol within 60 days

- In 60 days, for those experiencing chronic stress, can achieve a 58%

reduction in anxiety and insomnia beyond placebo benefits

Impacts from Gotu Kola

7 https://www.researchgate.net/publication/23480646_A_Randomised_Double-Blind_Placebo-

Controlled_Parallel-

Group_Study_of_the_https://drive.google.com/file/d/1_wUEwapXpDe0bb_ZLZkG_wORpdY8v_

5W/view?usp=sharing

Standardised_Extract_SHR-

5_of_the_Roots_of_Rhodiola_rosea_in_the_Treatment_of_Subjects_with_Stress-

Related_Fatigue/link/0912f507db8786234b000000/download, 109.

8

This was established on a population of "otherwise healthy physicians", with supplementation

of Rhodiola at 170mg for 2 weeks. https://examine.com/supplements/rhodiola-rosea

9 On lemon balm.

https://www.researchgate.net/publication/332326627_Pilot_trial_of_Melissa_officinalis_L_leaf_e

xtract_in_the_treatment_of_volunteers_suffering_from_mild-to-

moderate_anxiety_disorders_and_sleep_disturbances

10 On Ashwagandha. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

14

- Can reduce anxiety by 13.1% after 30 days and 26% after 60 days11

- Can reduce stress by 12.5% in 30 days and 23% in 60 days12

- Can reduce depression reduces by 10% in 30 days and 22% in 60 days13

Impacts from Chamomile

- Can reduce stress and anxiety by 19% compared to placebo over 60 days14

Impacts from Holy Basil-

- Over two weeks, the treatment showed a 32% to 39% improvement in general

stress symptoms over and above the placebo.151617

CrowdDoing has multiple health oriented research programs, including medicinal foods citizen science, plant walls in hospitals, and crypto health tokens that achieve health relevant data sovereignty for users.

CrowdDoing coordinator of research/research management volunteers needed to help CrowdDoing achieve decentralized research. CrowdDoing's research management volunteers in health connect our processes for big data/machine learning and randomized control trial epistemological alternatives together into integrated processes.

CrowdDoing Research Program Managers help to ensure our global virtual volunteers collaborate to advance impact research objectives, achieve service learning, and maintain quality control rigor.

Research Program Managers connect skills in inter-disciplinary research, project management, program management, community management, and social media content marketing to advance a research cluster of global virtual collaborators. CrowdDoing research product managers connect research goals, citizen science goals to products that are usable by people such as our medicinal foods app.

• CrowdDoing organizes global volunteers to contribute to systemic change through micro-leadership including in dimensions our own operations.
• CrowdDoing (a joint initiative of Reframe It and M4AFoundation) are looking for pro bono volunteers to help us scale. Our scaling operations team will help us coordinate existing programs with new departments an initiatives.
• CrowdDoing has a number of research programs grouped thematically, including:

• Crypto Impact Research: Achieve the Sustainable Development Goals & beyond!

  https://www.facebook.com/groups/2067062200224828/

  Micro Leadership for Systemic Change

  https://www.facebook.com/groups/487287125027650/

  Pre-Competitive Commons

  https://www.facebook.com/groups/pre.competitive.commons/

  Food as medicine, medicinal foods & functional foods:
  

  https://www.facebook.com/groups/1871207846517979/

  Artificial Intelligence For Good:

  https://www.facebook.com/groups/181152952554213/

  Citizen Science for Systemic Change:
  

  https://www.facebook.com/groups/1862615047380320/

CrowdDoing Intro Video https://vimeo.com/ user16269787/review/303648566/ 3c4d47b5b5 Password: CrowdDoingMicroLeadership CrowdDoing-Intro Video Medicinal foods https://vimeo.com/ user16269787/review/303649072/ 10f5953bfb Password: CrowdDoingMicroLeadership
Personal intro Video Bobby Fishkin https://vimeo.com/ user16269787/review/303650216/ fad0fa7b3d Password: CrowdDoingMicroLeadership


"To help support you joining the right part of CrowdDoing for you, please use this form: https://docs.google.com/forms/d/e/1FAIpQLSftd6E0tyV2uq7mMty1rZ80BB2MSGhbnof9gRBvaQXbrttIkg/viewform?usp=sf_link"

The only way CrowdDoing.world can realize its impact potential is through virtual volunteers, service learners (http://blog.reframeit.com/service-learning-and-skilled-volunteering/), and micro-leaders ( https://real-leaders.com/leveraging-micro-leadership-to-make-aspirational-goals-achievable/ ) coming together.

See this brief video about Micro-leadership at CrowdDoing ( https://www.youtube.com/watch?v=mhdB2YJ8Ocs&app=desktop ). Micro-leadership means that each person adopts a dimension of responsibility for a collective problem in our society through collaborating on that area creatively individually and together through social innovation.

You are also welcome to see more background on CrowdDoing at our Youtube Channel (https://www.youtube.com/channel/UCVoL7fai7oa95fBo44FC0gA?sub_confirmation=1).

Instagram (https://www.instagram.com/crowddoing.world/),

Facebook ( https://www.facebook.com/CrowdDoing-515295062320613 ) ,

LinkedIn ( https://www.linkedin.com/company/18910309/ ).

You can see a CrowdDoing Volunteering FAQ here .

https://docs.google.com/document/d/1zCkbEQX8PHh8k85BS0iIhsJJxADqdH3Kpn1PDbI1Uno/edit?usp=sharing

If you have any questions about processes for joining crowddoing as a volunteer please write to volunteerorientation@crowddoing.world

For questions and correspondence regarding codesigning a perfect volunteer role for yourself in the CrowdDoing systems change venture lab please email: "Journey.ikigai@crowddoing.world"