Improve Quality of Life, Prevent Falls, Help Seniors, Have a Ton of Fun!!

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Welcome to Fit and Fall Proof(tm)! We are a senior focused, community-based program that helps older adults prevent falls. Fewer falls means higher quality of life, promotes independence, dignity, and enhances the ability to do what you enjoy. Our program helps seniors maintain and improve their balance, strength, and mobility.

The Fit and Fall Proof(tm) program at Central District Health is looking for new instructors to lead classes. Classes are held weekday mornings throughout Ada, Elmore, Boise, and Valley Counties. We offer a wide variety of class times and locations, allowing for flexibility to fit your schedule. Classes are free but donations are gladly accepted.

Previous exercise experience is not necessary to become an instructor, as we will teach you all you need to know. We provide support, training, exercise equipment, and location. Exercises are gentle, low impact, and effective. Our curriculum is adaptable to your teaching style and personality. You will feel at home leading your class as you develop your skills and grow as a community leader.

The part enjoyed most at Fit and Fall Proof(tm) classes is the connection to other people. Everyone looks forward to seeing their friends in class. Many lifelong friendships are formed at Fit and Fall Proof(tm). Seeing your group will become as important as the exercises. Everyone is friendly, supportive, and welcoming. Each Fit and Fall Proof(tm) class site develops their own identity and style.

An hour or two a week will bring a huge, positive impact to yourself and your community. You will make new friends, find a new sense of purpose, and gain new strength and mobility to improve your daily life. We all need to exercise anyway, why not be the pace setter and make the most impact with your exercise time?