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See below to access our COVID-19 Resource Hub, and to explore our growing directory of COVID-19-specific and virtual volunteering opportunities.
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Virtual Girls on the Run Coach (King County & Pierce County volunteers welcome)

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Girls on the Run Puget Sound

  • A group opportunity. Invite your friends.
  • 1 person is interested

Girls on the Run (3rd-5th) or Heart & Sole (6th-8th) Coaches are the heart of our program and have an immense impact on the girls on their virtual team. Coaches act as a team to lead a group of 6-12 girls through our VIRTUAL life skills curriculum for the 8-week season.

Coaches are expected to attend practices for the entirety of the program starting the week of March 29ththrough the week of May 24th, 2021. The end of season virtual 5K will take place Saturday, May 22nd, 2021. There will be one observed week of Spring Break - exact date of Spring Break is dependent on team and will be announced closer to the start of the season. Practices typically are in the evening (4=5pm, 5-6pm, or 6-7pm) and are twice a week.

Coachesdo nothave to be "runners"; they only need to have the desire to serve as role models for the girls by engaging with girls during practicing, encouraging girls throughout the lessons and workouts, leading a healthy lifestyle and maintaining positive attitudes. Our virtual curriculum is conducted over Zoom, Google Meet, Microsoft Teams, or another similar platform. Physical activity is incorporated during the virtual lesson and then participants are encouraged to run or walk at home after the virtual lesson is over. The curriculum is completely developed so therefore, coaches will not be creating their own content but will be facilitators of our research-based curriculum.

Coaches are volunteers and unpaid. Coaches can be anyone in the community and no experience is necessary. Anyone can be a great GOTR coach! We encourage individuals of any gender, race, ethnicity, and background to join us for our transformative program.

11 More opportunities with Girls on the Run Puget Sound

About Girls on the Run Puget Sound


13280 Linden Ave N, 101, Seattle, WA 98133, US

Mission Statement

We inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.


Girls on the Run is a life-changing after-school program for 8 to 11 year old girls. Our innovative curriculum combines creative, uplifting workouts that support girls in developing a healthy body image, strong communication skills, supportive peer relationships, and greater self-awareness. We aim to empower girls by laying the foundation for active, healthy lifestyles and by promoting resilience to the challenges they may encounter during adolescence and beyond. We inspire girls to be joyful, healthy, and confident!! We rely on volunteers to lead our girls through the curriculum and serve as mentors. JOIN US!

Children & Youth
Sports & Recreation


Mon Mar 29, 2021 - Fri May 28, 2021
05:00 PM - 06:00 PM  


13280 Linden Ave NSuite 101SeattleSeattle, WA 98133



  • Youth Services
  • Mental Health
  • Child Development
  • Fitness Instruction
  • Social Work


  • Teens
  • People 55+
  • Group


  • Background Check
  • Must be at least 16
  • Orientation or Training
  • Approximately 50 hours: 3 hours per week of facilitation, then some more time for online coach training and family communication.
  • Online training (5-6 hours for new coaches, 1-2 hours for returning coaches). Self-paced.

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