Awake, Aware, Alive - Mindfullness Yoga and Guided Meditation

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St. Louis Arc

  • 5 people are interested
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The mission of the St. Louis Arc is to empower people with intellectual and developmental disabilities and their families to lead better lives by providing a lifetime of high-quality services, family support, and advocacy. New volunteers must complete paperwork and volunteer orientation prior to starting.

Awake, Aware, and Alive educates participants about elements of a balanced life, including mind, body, and spirit. This class will help individuals explore new strategies to manage stress and improve overall well-being. Volunteers will help participants explore and engage in new recreational experiences, such as Yoga, Pilates, and Tai Chi.

Thursday Nights

Session IV : 2/2- TO 3/26 , 6 pm to 7 pm

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About St. Louis Arc

Location:

1177 N. Warson Road, St. Louis, MO 63132, US

Mission Statement

Our Mission is to empower people with intellectual and developmental disabilities and their families to lead better lives by providing a lifetime of high-quality services, family support and advocacy

Description

The St. Louis Arc is a non-profit, United Way agency that provides support and services to more than 4,000 adults and children with intellectual and developmental disabilities, and their families, throughout the St. Louis metropolitan area. It is an affiliated chapter of The Arc of the United States.

WHEN

Thu Feb 20, 2020 - Thu Mar 26, 2020
06:00 PM - 07:00 PM  

WHERE

Please AskSt. Louis, MO 63132

(38.67858,-90.37955)
 

SKILLS

  • Fitness Instruction

GOOD FOR

  • Teens
  • People 55+

REQUIREMENTS

  • Background Check
  • Must be at least 18
  • Orientation or Training
  • One hour each week at the session
  • On boarding paperwork, volunteer orientation and background check

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