S.A.I.L. Fitness Instructors needed! (Herndon Senior Center)
3 people are interested
Stay Active & Independent for Life (SAIL)Fitness Instructors needed at The Herndon Senior Center. SAIL is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance. Exercises may be done sitting or standing. Classes are 55 minutes long and held 2-3 times/week.
Certified instructors (volunteers) are needed to teach a full 12 week course. Additional information about the SAIL program is available at: http://www.wellnessplacewenatchee.org/sail-home.
For this, and other meaningful volunteer opportunities, contact Volunteer Solutions at 703-324-5406, TTY 711, VolunteerSolutions@fairfaxcounty.gov, or visit:
Volunteer Solutions is a Partnership of Fairfax County's Family Services, Health Department and Neighborhood & Community Services.
We'll work with your schedule.
Herndon Adult Day Health Care875 Grace StreetHerndon, VA 20170
- Elder care
- People Skills
- Teaching / Instruction
- Dance / Aerobics
- Fitness Instruction
- Background Check
- Must be at least 18
- Orientation or Training
- Commit to teaching a 12 week course (~2 hrs/week)
- Complete free SAIL certification course