The Squeez'd Girls on the Run 5K would not be possible without the help of amazing volunteers who believe in our mission and show up to support our girls. Over 1000 volunteers are needed to put on our best 5K yet! Whatever your special skills and talents, we have a role for everyone.
Volunteers will help with 5K registration, assisting pre-registered runners and event day runners. Approximate arrival time 5:30 a.m. The time commitment is 4 to 5 hours. This volunteer opportunity is best suited for individuals over 18 years of age.
Volunteers will help with logistics and operations. Potential responsibilities include: parking attendants, helping to distribute water to runners, assisting runners at the start line and on the course. Approximate time of arrival is 6:00 a.m. to 7:00 a.m. The time commitment is 4 to 6 hours. These volunteer opportunities are best suited for adults, older teens, and adult groups.
Volunteers will help greet buses upon arrival and assist coaches with 5K materials. Assistance will also be needed with runner refreshments and medal distribution at the finish line, and at the information and merchandise tents. Approximate time of arrival is 6:00 to 7:00 a.m. The time commitment is 4 to 6 hours. This volunteer opportunity is best suited for individuals over 18 years of age.
Volunteers will help with GOTR activities including cheer stations along the course, tiara decorating, face painting, and happy hair. Approximate time of arrival time 6:00 a.m. to 7:30 a.m. The time commitment is 4 to 5 hours. These volunteer opportunities are great for parents, teens, and groups.
- Critical Thinking
- Youth Services
- Community Outreach
Good Match For
Teens People 55+ Group
Requirements & Commitment
- Must be at least 16
- 4-5 hours