Help Seniors Help Themselves By Taking Control of Their Health

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Area Agency on Aging of North Central Texas

• A group opportunity. Invite your friends.

Empower older adults to take charge of their own health. Workshops are led by two trained volunteer leaders and coaches.

FREE volunteer training provided:

Chronic Disease Self Management-once a week for 6 weeks

Diabetes Self Management-once a week for 6 weeks

A Matter of Balance Fall Prevention-8 sessions (twice a week for 4 weeks or once a week for 8 weeks)

Choose your interest area: older adults with chronic conditions or diabetes, or those who have a fear of falling.

Workshops are scheduled throughout the year. Volunteers choose which workshops they would like to facilitate.