Adaptive Fitness for adults with disabilities

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MSS-Midwest Special Services, Inc


MSS is seeking volunteers to teach/demonstrate any type of adapted fitness or chair yoga/guided meditation to adults with disabilities. The focus should be on breathing and stretching in the chair, and to assist our individuals with stretching, range of motion and relaxation. Sessions could also include some guided simple imagery to help our individuals focus on positive thoughts and awareness of the senses. Instructor does not need to be certified professionally, but should be able to adapt the class and movements to the needs of individuals with varying mobility abilities. Volunteer should be comfortable engaging with adults with disabilities. Must be able to pass a background check. Opportunities available at any of our 6 locations: Apple Valley, Eagan, St. Paul, Shoreview, Brooklyn Park, and Oakdale. Classes could meet any weekday M-F between 9:30-1pm, but will vary by location. One hour per week would be an ideal schedule.

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About MSS-Midwest Special Services, Inc


900 Ocean St, St. Paul, MN 55106, US

Mission Statement

The Mission of MSS is to provide programs and services to assist persons with disabilities to attain their individual physical, social, emotional and vocational goals.


MSS is a Day and Employment Services provider for people with Intellectual and Developmental Disabilities (I/DD). Each year, MSS empowers nearly 500 individuals to live the life they choose by providing opportunities and developing partnerships built on collaboration and community engagement. MSS has six locations throughout the Twin Cities and has grown deep roots in our local business and creative arts communities.


We'll work with your schedule.


3400 Granada Ave NOakdaleOakdale, MN 55128



  • Special Needs
  • People Skills
  • Physical Education
  • Fitness Instruction
  • Dance / Aerobics
  • Outdoor Recreation




  • Driver's License Needed
  • Background Check
  • Must be at least 18
  • Orientation or Training
  • 30-60 minutes every week anytime between 9:30-1:30pm

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