Community Health Educator with San Diego Oasis Healthy Habits for Adults


(32.768963,-117.14632)
 

Cause Areas

When

It's flexible! We'll work with your schedule.

Where

1702 Camino del Rio NorthSan Diego, CA 92108


About

Community Health Educator with Oasis Healthy Habits for Adults

Become a community health educator with Oasis Healthy Habits for Adults (HHA). We are looking for enthusiastic volunteers to teach one-hour health classes for older adults about healthy nutrition habits and low impact exercises. Classes take place during weekdays throughout the metro area.

These one hour health classes are offered in the community to adults of all ages, specifically designed for older adults. Each class provides a healthy snack, a nutrition lesson and demonstrations of low impact exercises. Class topics include:

1. The Skinny on Fat: Reducing Fat in Your Diet

2. Eating the Rainbow: Love Your Colorful Fruits and Veggies

3. Shake the Salt Habit: Limiting Salt in Your Diet

4. How Sweet It Is: Limiting Sugar in Your Diet

5. The Whole Truth About Whole Grains

6. Stay Regular: Enjoy the Power of Fiber in Your Diet

7. Dairy Foods: Calcium and Vitamin D Superstars

8. Eating Healthy on a Budget

9. Protein: The Body’s Own Superman

10. Fluids: Tips to Stay Hydrated and Make Healthy Beverage Choices


This program is sponsored by the Anthem BlueCross Foundation.

Skills

  • Adult Education
  • Elder care
  • Physical Education
  • Nutrition

Good Match For

People 55+

Requirements & Commitment

  • 5 hours (Attend volunteer training & one class)

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