Get over your fear of commitment and become a volunteer today! You know it will be good for you once you get started and it's easier than going to the gym. Don't worry, it doesn't take a lot of your time just one hour per week is all it takes to get started, when you are done you will feel TERRIFIC and you can still eat all the carbohydrates you want!

Requirements to be a great volunteer include:

• a desire to help others;

• a pleasant demeanor;

• a good reading/speaking voice;

• average reading skills;

• organizational or planning abilities;

• a good driving record;

• a clear criminal history;

• two references

• access to a car with proof of insurance;

• a minimum of $50/100k liability and $5,000 of property damage coverage.

Volunteers will be matched within three to five miles of home or work.