Community Health Educator with San Diego Oasis Healthy Habits for Adults

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Community Health Educator with Oasis Healthy Habits for Adults

Become a community health educator with Oasis Healthy Habits for Adults (HHA). We are looking for enthusiastic volunteers to teach one-hour health classes for older adults about healthy nutrition habits and low impact exercises. Classes take place during weekdays throughout the metro area.

These one-hour health classes are offered in the community to adults of all ages, specifically designed for older adults. Each class provides a healthy snack, a nutrition lesson, and demonstrations of low impact exercises. Class topics include:

1. The Skinny on Fat: Reducing Fat in Your Diet

2. Eating the Rainbow: Love Your Colorful Fruits and Veggies

3. Shake the Salt Habit: Limiting Salt in Your Diet

4. How Sweet It Is: Limiting Sugar in Your Diet

5. The Whole Truth About Whole Grains

6. Stay Regular: Enjoy the Power of Fiber in Your Diet

7. Dairy Foods: Calcium and Vitamin D Superstars

8. Eating Healthy on a Budget

9. Protein: The Body’s Own Superman

10. Fluids: Tips to Stay Hydrated and Make Healthy Beverage Choices

This program is sponsored by the Anthem BlueCross Foundation.