5K Volunteers

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Want to be a part of Spare Key's first 5K in North Dakota? We are looking for enthusiastic individuals to help volunteer. Email mary@sparekey.org to sign up for the time period you are available and task you wish to be assigned to. Responsibilities include: handing out participant bags, motivating participants and keeping them on course, assisting with handing out water, handing out snacks, and working registration.

What is the Bounce and not Break 5K?

Spare Key is a 501(c)(3) non-profit organization dedicated to providing housing grant assistance to families in Minnesota, North Dakota, South Dakota and Wisconsin who have a child that is critically ill or seriously injured in the hospital. Whether it's a fight against cancer, a struggle with a mental illness, or overcoming complications from a birth defect, chronic disease or premature birth, we've been counted on by thousands of families to help them "Bounce and not Break."

This unique 5K course put's a twist on your typical 5K. With a course full of various bouncing elements, obstacle courses and an giant inflatable finish, this race is fun for all ages! AND, just when you think all the fun is done, join us after the race for free food and beverages.