The Wilderness Heals Pledge Hike brings together everyday women - one doesn't have to be a hardcore athlete to take on the challenge of the hike and the cause. This year, over three days - June 23-25, more than 75 women will unite to hike through the rugged terrain of New Hampshire's White Mountains in the 11 th Annual Wilderness Heals Pledge Hike. They will aim to raise $100,000 to benefit women and their children being served at The Elizabeth Stone House in Boston for mental health issues and domestic violence.

Any woman, athletic or non-athletic, can participate in Wilderness Heals. The Hike encourages women to set challenging physical, emotional and financial goals. These challenges mirror the experiences of the women who come to The Elizabeth Stone House. The Hike is an outlet for women to grow personally and is also a bonding and supportive experience for anyone who participates.

This year, Wilderness Heals hikers can choose from four trail options in the White Mountains, including a backcountry option. Each team of four to six women will include an experienced team leader. Three out of the four routes offer hikers overnight accommodations in AMC huts and two of these routes offer hot meals. Round-trip transportation from Boston will be provided.

Founded in 1974, The Elizabeth Stone House helps women and children each year rebuild their lives after experiencing mental illness, domestic violence and other forms of trauma. The Stone House provides safe shelter, advocacy, parenting classes and economic development programs. It is one of the few programs in Boston to work with battered women with additional mental health and substance abuse issues.

• Willingness to prepare for a three day adventure in the mountains, fundraise for a good cause, and help women and children in need.